simon corcoran 3000m row
3,000
Meters
14:52.7
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 131 |
June 16, 2025 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.7 | 3,000 | 2:28.7 | 106 | 665 | 24 |
| 3:06.9 | 600 | 2:35.7 | 93 | 618 | 23 |
| 3:00.5 | 1,200 | 2:30.4 | 103 | 653 | 24 |
| 3:01.3 | 1,800 | 2:31.0 | 101 | 649 | 24 |
| 2:58.0 | 2,400 | 2:28.3 | 107 | 669 | 24 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 25 |
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Workout Graph
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