simon corcoran 3000m row
3,000
Meters
14:48.5
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 129 |
June 13, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.5 | 3,000 | 2:28.0 | 108 | 670 | 24 |
| 3:05.2 | 600 | 2:34.3 | 95 | 627 | 23 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 674 | 23 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 677 | 24 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 688 | 25 |
| 2:54.4 | 3,000 | 2:25.3 | 114 | 692 | 25 |
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Workout Graph
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