simon corcoran 5000m row

5,000

Meters

23:37.3

Time

2:21.7

Pace

282

Calories

Average Watts123
Calories Per Hour723
Stroke Rate24
Stroke Count574
Drag Factor128

June 12, 2025 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.3 5,000 2:21.7 123 723 24
4:56.0 1,000 2:28.0 108 671 23
4:47.4 2,000 2:23.7 118 705 25
4:43.4 3,000 2:21.7 123 723 25
4:38.7 4,000 2:19.3 129 745 25
4:31.9 5,000 2:15.9 139 779 23

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Workout Graph

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