simon corcoran 3000m row
3,000
Meters
15:01.0
Time
2:30.1
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 130 |
June 12, 2025 05:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.0 | 3,000 | 2:30.1 | 103 | 655 | 22 |
| 3:03.0 | 600 | 2:32.5 | 99 | 639 | 20 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 658 | 20 |
| 3:02.3 | 1,800 | 2:31.9 | 100 | 643 | 23 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 23 |
| 2:56.6 | 3,000 | 2:27.1 | 110 | 677 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.