simon corcoran 3000m row
3,000
Meters
15:00.1
Time
2:30.0
Pace
161
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 130 |
June 11, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.1 | 3,000 | 2:30.0 | 104 | 656 | 23 |
| 3:04.2 | 600 | 2:33.5 | 97 | 633 | 23 |
| 3:01.3 | 1,200 | 2:31.0 | 101 | 649 | 23 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 24 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 652 | 24 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 24 |
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Workout Graph
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