simon corcoran 3000m row
3,000
Meters
15:16.8
Time
2:32.8
Pace
160
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 130 |
June 11, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:16.8 | 3,000 | 2:32.8 | 98 | 637 | 23 |
| 3:03.9 | 600 | 2:33.2 | 97 | 634 | 23 |
| 3:04.5 | 1,200 | 2:33.7 | 96 | 631 | 23 |
| 3:05.0 | 1,800 | 2:34.1 | 96 | 628 | 23 |
| 3:03.9 | 2,400 | 2:33.2 | 97 | 634 | 23 |
| 2:59.5 | 3,000 | 2:29.5 | 105 | 659 | 24 |
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Workout Graph
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