simon corcoran 3000m row
3,000
Meters
15:24.0
Time
2:34.0
Pace
159
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 130 |
June 11, 2025 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.0 | 3,000 | 2:34.0 | 96 | 629 | 23 |
| 3:09.1 | 600 | 2:37.5 | 89 | 607 | 23 |
| 3:09.1 | 1,200 | 2:37.5 | 89 | 607 | 23 |
| 3:03.7 | 1,800 | 2:33.0 | 98 | 635 | 23 |
| 3:04.4 | 2,400 | 2:33.6 | 96 | 631 | 23 |
| 2:57.6 | 3,000 | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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