simon corcoran 3000m row
3,000
Meters
15:21.0
Time
2:33.5
Pace
159
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 131 |
June 11, 2025 04:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.0 | 3,000 | 2:33.5 | 97 | 633 | 22 |
| 3:05.0 | 600 | 2:34.1 | 96 | 628 | 20 |
| 3:08.3 | 1,200 | 2:36.9 | 91 | 611 | 23 |
| 3:04.2 | 1,800 | 2:33.5 | 97 | 633 | 23 |
| 3:03.3 | 2,400 | 2:32.7 | 98 | 637 | 24 |
| 3:00.3 | 3,000 | 2:30.2 | 103 | 655 | 24 |
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Workout Graph
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