simon corcoran 3000m row
3,000
Meters
14:26.2
Time
2:24.3
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 322 |
| Drag Factor | 129 |
June 10, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.2 | 3,000 | 2:24.3 | 116 | 700 | 22 |
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 21 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 20 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 668 | 23 |
| 2:54.7 | 2,400 | 2:25.5 | 113 | 690 | 24 |
| 2:44.0 | 3,000 | 2:16.6 | 137 | 771 | 25 |
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Workout Graph
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