simon corcoran 3000m row
3,000
Meters
14:11.5
Time
2:21.9
Pace
168
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 129 |
June 10, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:11.5 | 3,000 | 2:21.9 | 122 | 721 | 23 |
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 23 |
| 2:52.8 | 1,200 | 2:24.0 | 117 | 703 | 23 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 725 | 24 |
| 2:51.5 | 2,400 | 2:22.9 | 120 | 712 | 23 |
| 2:41.6 | 3,000 | 2:14.6 | 143 | 793 | 25 |
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Workout Graph
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