simon corcoran 3000m row
3,000
Meters
14:15.3
Time
2:22.5
Pace
167
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 130 |
June 10, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.3 | 3,000 | 2:22.5 | 121 | 715 | 21 |
| 2:53.1 | 600 | 2:24.2 | 117 | 701 | 22 |
| 2:50.5 | 1,200 | 2:22.0 | 122 | 719 | 23 |
| 2:52.4 | 1,800 | 2:23.6 | 118 | 706 | 21 |
| 2:51.6 | 2,400 | 2:23.0 | 120 | 711 | 21 |
| 2:47.7 | 3,000 | 2:19.7 | 128 | 741 | 20 |
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Workout Graph
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