simon corcoran 3000m row
3,000
Meters
15:13.1
Time
2:32.1
Pace
160
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 130 |
June 10, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.1 | 3,000 | 2:32.1 | 99 | 641 | 22 |
| 3:06.1 | 600 | 2:35.0 | 94 | 622 | 22 |
| 3:08.3 | 1,200 | 2:36.9 | 91 | 611 | 23 |
| 3:05.2 | 1,800 | 2:34.3 | 95 | 627 | 23 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 658 | 23 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 697 | 19 |
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Workout Graph
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