simon corcoran 3000m row
3,000
Meters
14:42.1
Time
2:27.0
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 130 |
June 10, 2025 05:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.1 | 3,000 | 2:27.0 | 110 | 679 | 21 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 20 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 18 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 670 | 22 |
| 2:57.3 | 2,400 | 2:27.7 | 109 | 673 | 23 |
| 2:53.0 | 3,000 | 2:24.1 | 117 | 702 | 24 |
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Workout Graph
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