simon corcoran 3000m row
3,000
Meters
14:20.0
Time
2:23.3
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 130 |
June 10, 2025 04:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.0 | 3,000 | 2:23.3 | 119 | 709 | 19 |
| 2:52.9 | 600 | 2:24.0 | 117 | 702 | 18 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 19 |
| 2:52.6 | 1,800 | 2:23.8 | 118 | 704 | 20 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 706 | 19 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 19 |
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Workout Graph
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