simon corcoran 3000m row
3,000
Meters
14:01.9
Time
2:20.3
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 17 |
| Stroke Count | 242 |
| Drag Factor | 131 |
June 10, 2025 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.9 | 3,000 | 2:20.3 | 127 | 736 | 17 |
| 2:46.5 | 600 | 2:18.7 | 131 | 750 | 18 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 16 |
| 2:50.2 | 1,800 | 2:21.8 | 123 | 722 | 17 |
| 2:51.9 | 2,400 | 2:23.2 | 119 | 709 | 17 |
| 2:44.2 | 3,000 | 2:16.8 | 137 | 770 | 18 |
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Workout Graph
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