simon corcoran 3000m row
3,000
Meters
13:23.0
Time
2:13.8
Pace
176
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 17 |
| Stroke Count | 229 |
| Drag Factor | 131 |
June 09, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 17 |
| 2:45.1 | 600 | 2:17.5 | 134 | 762 | 20 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 16 |
| 2:37.4 | 1,800 | 2:11.1 | 155 | 833 | 17 |
| 2:40.0 | 2,400 | 2:13.3 | 148 | 808 | 17 |
| 2:37.9 | 3,000 | 2:11.5 | 154 | 828 | 16 |
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Workout Graph
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