simon corcoran 3000m row
3,000
Meters
14:26.0
Time
2:24.3
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 130 |
June 06, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.0 | 3,000 | 2:24.3 | 116 | 700 | 20 |
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 17 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 724 | 20 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 23 |
| 2:55.0 | 2,400 | 2:25.8 | 113 | 688 | 23 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 19 |
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Workout Graph
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