simon corcoran 3000m row
3,000
Meters
14:32.5
Time
2:25.4
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 130 |
June 06, 2025 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.5 | 3,000 | 2:25.4 | 114 | 691 | 20 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 20 |
| 2:55.7 | 1,200 | 2:26.4 | 112 | 683 | 18 |
| 2:54.5 | 1,800 | 2:25.4 | 114 | 691 | 19 |
| 2:53.3 | 2,400 | 2:24.4 | 116 | 699 | 22 |
| 2:50.1 | 3,000 | 2:21.7 | 123 | 722 | 23 |
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Workout Graph
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