simon corcoran 3000m row
3,000
Meters
14:28.1
Time
2:24.6
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 129 |
June 05, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.1 | 3,000 | 2:24.6 | 116 | 697 | 19 |
| 2:55.8 | 600 | 2:26.5 | 111 | 683 | 20 |
| 2:54.6 | 1,200 | 2:25.5 | 114 | 691 | 21 |
| 2:56.0 | 1,800 | 2:26.6 | 111 | 681 | 20 |
| 2:52.0 | 2,400 | 2:23.3 | 119 | 709 | 18 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 19 |
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Workout Graph
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