simon corcoran 3000m row
3,000
Meters
14:30.6
Time
2:25.1
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 129 |
June 05, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.6 | 3,000 | 2:25.1 | 115 | 694 | 21 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 20 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 711 | 21 |
| 2:53.5 | 1,800 | 2:24.5 | 116 | 698 | 23 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 21 |
| 2:57.0 | 3,000 | 2:27.5 | 109 | 675 | 23 |
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Workout Graph
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