simon corcoran 3000m row
3,000
Meters
14:48.1
Time
2:28.0
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 130 |
June 05, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.1 | 3,000 | 2:28.0 | 108 | 671 | 24 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 23 |
| 2:56.3 | 1,200 | 2:26.9 | 110 | 679 | 24 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 656 | 24 |
| 2:56.7 | 2,400 | 2:27.2 | 110 | 677 | 24 |
| 2:57.8 | 3,000 | 2:28.1 | 108 | 670 | 25 |
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Workout Graph
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