simon corcoran 3000m row
3,000
Meters
14:46.3
Time
2:27.7
Pace
165
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 130 |
June 05, 2025 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.3 | 3,000 | 2:27.7 | 109 | 673 | 23 |
| 2:56.2 | 600 | 2:26.8 | 111 | 680 | 22 |
| 2:55.9 | 1,200 | 2:26.5 | 111 | 682 | 24 |
| 2:57.4 | 1,800 | 2:27.8 | 108 | 672 | 24 |
| 2:58.6 | 2,400 | 2:28.8 | 106 | 665 | 24 |
| 2:58.2 | 3,000 | 2:28.5 | 107 | 667 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.