simon corcoran 3000m row
3,000
Meters
14:23.6
Time
2:23.9
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 130 |
June 04, 2025 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.6 | 3,000 | 2:23.9 | 117 | 703 | 23 |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 23 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 24 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 714 | 25 |
| 2:53.9 | 2,400 | 2:24.9 | 115 | 695 | 24 |
| 2:48.3 | 3,000 | 2:20.2 | 127 | 736 | 23 |
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Workout Graph
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