simon corcoran 3000m row
3,000
Meters
14:21.9
Time
2:23.6
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 130 |
June 04, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.9 | 3,000 | 2:23.6 | 118 | 706 | 24 |
| 2:53.6 | 600 | 2:24.6 | 116 | 697 | 24 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 25 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 25 |
| 2:50.1 | 2,400 | 2:21.7 | 123 | 722 | 25 |
| 2:53.0 | 3,000 | 2:24.1 | 117 | 702 | 25 |
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