simon corcoran 3000m row
3,000
Meters
14:23.0
Time
2:23.8
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 353 |
| Drag Factor | 131 |
June 04, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.0 | 3,000 | 2:23.8 | 118 | 704 | 24 |
| 2:55.4 | 600 | 2:26.1 | 112 | 685 | 24 |
| 2:52.2 | 1,200 | 2:23.5 | 118 | 707 | 24 |
| 2:53.8 | 1,800 | 2:24.8 | 115 | 696 | 25 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 693 | 25 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 25 |
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Workout Graph
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