simon corcoran 3000m row
3,000
Meters
14:29.0
Time
2:24.8
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 130 |
June 03, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 23 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 24 |
| 2:53.9 | 1,200 | 2:24.9 | 115 | 695 | 24 |
| 2:51.4 | 1,800 | 2:22.8 | 120 | 713 | 23 |
| 2:52.1 | 2,400 | 2:23.4 | 119 | 708 | 22 |
| 2:54.8 | 3,000 | 2:25.6 | 113 | 689 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.