simon corcoran 3000m row
3,000
Meters
14:25.3
Time
2:24.2
Pace
166
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 130 |
June 03, 2025 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.3 | 3,000 | 2:24.2 | 117 | 701 | 23 |
| 2:55.2 | 600 | 2:26.0 | 112 | 687 | 22 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 709 | 24 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 716 | 24 |
| 2:53.2 | 2,400 | 2:24.3 | 116 | 700 | 25 |
| 2:54.0 | 3,000 | 2:25.0 | 115 | 695 | 24 |
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Workout Graph
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