simon corcoran 3000m row
3,000
Meters
14:55.8
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 130 |
June 03, 2025 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.8 | 3,000 | 2:29.3 | 105 | 661 | 23 |
| 2:56.7 | 600 | 2:27.2 | 110 | 677 | 23 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 687 | 21 |
| 2:59.0 | 1,800 | 2:29.1 | 105 | 662 | 24 |
| 2:59.8 | 2,400 | 2:29.8 | 104 | 658 | 24 |
| 3:05.1 | 3,000 | 2:34.2 | 95 | 628 | 24 |
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Workout Graph
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