simon corcoran 3000m row
3,000
Meters
14:53.5
Time
2:28.9
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 131 |
June 03, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.5 | 3,000 | 2:28.9 | 106 | 664 | 23 |
| 2:57.0 | 600 | 2:27.5 | 109 | 675 | 23 |
| 2:58.6 | 1,200 | 2:28.8 | 106 | 665 | 24 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 677 | 24 |
| 2:59.3 | 2,400 | 2:29.4 | 105 | 661 | 24 |
| 3:01.9 | 3,000 | 2:31.5 | 100 | 645 | 24 |
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Workout Graph
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