simon corcoran 3000m row
3,000
Meters
14:17.8
Time
2:22.9
Pace
166
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 131 |
June 03, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:17.8 | 3,000 | 2:22.9 | 120 | 712 | 23 |
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 23 |
| 2:51.8 | 1,200 | 2:23.1 | 119 | 710 | 24 |
| 2:53.7 | 1,800 | 2:24.7 | 115 | 697 | 24 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 24 |
| 2:45.8 | 3,000 | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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