simon corcoran 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 134 |
June 01, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 22 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 22 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 22 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 722 | 22 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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