simon corcoran 3000m row
3,000
Meters
13:19.2
Time
2:13.2
Pace
178
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 133 |
April 14, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:19.2 | 3,000 | 2:13.2 | 148 | 809 | 24 |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 24 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 866 | 24 |
| 2:36.5 | 1,800 | 2:10.4 | 158 | 843 | 25 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 25 |
| 2:37.2 | 3,000 | 2:11.0 | 156 | 835 | 26 |
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Workout Graph
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