simon corcoran 3000m row
3,000
Meters
14:14.4
Time
2:22.4
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 134 |
April 14, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:14.4 | 3,000 | 2:22.4 | 121 | 717 | 24 |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 23 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 694 | 24 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 721 | 25 |
| 2:51.2 | 2,400 | 2:22.6 | 121 | 714 | 24 |
| 2:37.5 | 3,000 | 2:11.2 | 155 | 832 | 26 |
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Workout Graph
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