simon corcoran 3000m row
3,000
Meters
13:24.4
Time
2:14.0
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 135 |
April 14, 2025 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:24.4 | 3,000 | 2:14.0 | 145 | 799 | 24 |
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 24 |
| 2:38.0 | 1,200 | 2:11.6 | 153 | 827 | 25 |
| 2:41.2 | 1,800 | 2:14.3 | 144 | 796 | 25 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 778 | 25 |
| 2:42.0 | 3,000 | 2:15.0 | 142 | 789 | 25 |
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Workout Graph
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