simon corcoran 3250m row
3,250
Meters
14:48.3
Time
2:16.6
Pace
185
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 133 |
April 13, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:48.3 | 3,250 | 2:16.6 | 137 | 771 | 24 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 26 |
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 25 |
| 1:08.4 | 750 | 2:16.8 | 137 | 770 | 25 |
| 1:07.4 | 1,000 | 2:14.8 | 143 | 791 | 24 |
| 1:05.4 | 1,250 | 2:10.8 | 156 | 838 | 26 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 787 | 24 |
| 1:04.6 | 1,750 | 2:09.2 | 162 | 858 | 21 |
| 1:08.6 | 2,000 | 2:17.2 | 136 | 766 | 24 |
| 1:05.5 | 2,250 | 2:11.0 | 156 | 835 | 26 |
| 1:11.0 | 2,500 | 2:22.0 | 122 | 720 | 24 |
| 1:10.1 | 2,750 | 2:20.2 | 127 | 737 | 26 |
| 1:10.4 | 3,000 | 2:20.8 | 125 | 731 | 25 |
| 1:10.8 | 3,250 | 2:21.6 | 123 | 724 | 25 |
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Workout Graph
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