simon corcoran 3250m row
3,250
Meters
14:38.0
Time
2:15.0
Pace
186
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 134 |
April 13, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:38.0 | 3,250 | 2:15.0 | 142 | 788 | 24 |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 |
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 25 |
| 1:04.5 | 750 | 2:09.0 | 163 | 861 | 23 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 845 | 20 |
| 1:08.6 | 1,250 | 2:17.2 | 136 | 766 | 25 |
| 1:07.1 | 1,500 | 2:14.2 | 145 | 798 | 25 |
| 1:06.7 | 1,750 | 2:13.4 | 147 | 807 | 25 |
| 1:08.2 | 2,000 | 2:16.4 | 138 | 774 | 26 |
| 1:07.0 | 2,250 | 2:14.0 | 145 | 800 | 26 |
| 1:05.6 | 2,500 | 2:11.2 | 155 | 833 | 26 |
| 1:04.9 | 2,750 | 2:09.8 | 160 | 850 | 27 |
| 1:14.8 | 3,000 | 2:29.6 | 105 | 659 | 25 |
| 1:14.2 | 3,250 | 2:28.4 | 107 | 668 | 25 |
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Workout Graph
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