simon corcoran 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 136 |
April 11, 2025 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 22 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 19 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 23 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 22 |
| 4:28.2 | 4,000 | 2:14.1 | 145 | 799 | 23 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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