simon corcoran 5000m row
5,000
Meters
22:28.4
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 138 |
April 10, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.4 | 5,000 | 2:14.8 | 143 | 791 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 20 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 21 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 22 |
| 4:31.8 | 4,000 | 2:15.9 | 139 | 779 | 23 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 787 | 24 |
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Workout Graph
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