simon corcoran 3000m row
3,000
Meters
13:57.1
Time
2:19.5
Pace
172
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 137 |
April 09, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:57.1 | 3,000 | 2:19.5 | 129 | 743 | 25 |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 26 |
| 2:49.4 | 1,200 | 2:21.1 | 124 | 728 | 25 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 24 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 818 | 26 |
| 2:50.2 | 3,000 | 2:21.8 | 123 | 722 | 25 |
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Workout Graph
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