simon corcoran 3000m row
3,000
Meters
13:58.4
Time
2:19.7
Pace
171
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 138 |
April 09, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 23 |
| 2:53.4 | 600 | 2:24.5 | 116 | 699 | 23 |
| 2:53.1 | 1,200 | 2:24.2 | 117 | 701 | 23 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 728 | 23 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 24 |
| 2:38.9 | 3,000 | 2:12.4 | 151 | 818 | 25 |
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Workout Graph
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