simon corcoran 5000m row
5,000
Meters
22:42.4
Time
2:16.2
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 105 |
April 08, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.4 | 5,000 | 2:16.2 | 138 | 776 | 21 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 19 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 21 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 763 | 23 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 23 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 22 |
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Workout Graph
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