simon corcoran 5000m row
5,000
Meters
22:39.8
Time
2:15.9
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 133 |
April 07, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.8 | 5,000 | 2:15.9 | 139 | 779 | 22 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 18 |
| 4:32.5 | 2,000 | 2:16.2 | 138 | 776 | 22 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 24 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 24 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 25 |
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Workout Graph
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