simon corcoran 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 137 |
April 06, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 786 | 21 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 19 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 21 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 24 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 22 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 23 |
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Workout Graph
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