simon corcoran 5000m row
5,000
Meters
22:17.5
Time
2:13.7
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 138 |
April 04, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.5 | 5,000 | 2:13.7 | 146 | 803 | 19 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 17 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 18 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 18 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 22 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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