simon corcoran 5000m row
5,000
Meters
22:33.9
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 139 |
April 02, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.9 | 5,000 | 2:15.3 | 141 | 785 | 22 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 19 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 22 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 23 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 24 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 25 |
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Workout Graph
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