simon corcoran 5000m row
5,000
Meters
22:35.2
Time
2:15.5
Pace
290
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 140 |
April 01, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 23 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 21 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 20 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 802 | 22 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 789 | 24 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 792 | 24 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 2:18.3 | 3,500 | 2:18.3 | 132 | 755 | 23 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 24 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 25 |
| 2:12.9 | 5,000 | 2:12.9 | 149 | 813 | 25 |
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Workout Graph
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