Damir Oštarjaš v10c/0:30r...20 row
2,108
Meters
6:29.5
Time
1:32.3
Pace
200
Calories
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 16:29.5 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1827 |
| Stroke Rate | 35 |
| Stroke Count | 230 |
| Drag Factor | 111 |
January 10, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.5 | 2,108 | 1:32.3 | 444 | 1827 | 35 | |
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 38 | |
| r: 0:30 | 91 | |||||
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 38 | |
| r: 0:30 | 89 | |||||
| 0:19.4 | 105 | 1:32.3 | 444 | 1827 | 37 | |
| r: 0:30 | 92 | |||||
| 0:20.2 | 108 | 1:33.5 | 428 | 1772 | 36 | |
| r: 0:30 | 95 | |||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 37 | |
| r: 0:30 | 95 | |||||
| 0:19.3 | 105 | 1:31.9 | 451 | 1851 | 34 | |
| r: 0:30 | 96 | |||||
| 0:19.2 | 105 | 1:31.4 | 458 | 1876 | 34 | |
| r: 0:30 | 85 | |||||
| 0:20.4 | 108 | 1:34.4 | 415 | 1729 | 32 | |
| r: 0:30 | 83 | |||||
| 0:19.7 | 106 | 1:32.9 | 436 | 1801 | 34 | |
| r: 0:30 | 94 | |||||
| 0:20.1 | 108 | 1:33.0 | 434 | 1794 | 33 | |
| r: 0:30 | 94 | |||||
| 0:19.9 | 107 | 1:32.9 | 435 | 1797 | 36 | |
| r: 0:30 | 90 | |||||
| 0:19.3 | 105 | 1:31.9 | 451 | 1851 | 34 | |
| r: 0:30 | 93 | |||||
| 0:19.6 | 106 | 1:32.4 | 443 | 1824 | 34 | |
| r: 0:30 | 47 | |||||
| 0:19.4 | 105 | 1:32.3 | 444 | 1827 | 34 | |
| r: 0:30 | 43 | |||||
| 0:19.3 | 105 | 1:31.9 | 451 | 1851 | 34 | |
| r: 0:30 | 42 | |||||
| 0:18.8 | 103 | 1:31.2 | 460 | 1884 | 35 | |
| r: 0:30 | 45 | |||||
| 0:18.5 | 102 | 1:30.6 | 469 | 1915 | 36 | |
| r: 0:30 | 39 | |||||
| 0:18.4 | 102 | 1:30.1 | 477 | 1941 | 36 | |
| r: 0:30 | 50 | |||||
| 0:19.1 | 104 | 1:31.8 | 452 | 1855 | 38 | |
| r: 0:30 | 82 | |||||
| 0:18.1 | 101 | 1:29.6 | 487 | 1974 | 40 | |
| r: 0:30 | 79 | |||||
| r1,524 |
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Workout Graph
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