Damir Oštarjaš v5:00/2:00r...5 row
5,522
Meters
21:00.0
Time
1:54.0
Pace
386
Calories
| Rest Distance | 1,178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,700 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 132 |
September 25, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,522 | 1:54.0 | 236 | 1111 | 21 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 20 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 21 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 21 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 21 | |
| r: 2:00 | 127 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 22 | |
| r: 2:00 | 373 | |||||
| r1,178 |
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Workout Graph
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