Damir Oštarjaš v2000m/3:00r...4 row
5,000
Meters
18:50.9
Time
1:53.0
Pace
355
Calories
| Rest Distance | 872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872 |
| Overall Time | 30:50.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 136 |
September 12, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 5,000 | 1:53.0 | 242 | 1132 | 23 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1074 | 23 | |
| r: 3:00 | 279 | |||||
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 21 | |
| r: 3:00 | 190 | |||||
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 24 | |
| r: 3:00 | 178 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 24 | |
| r: 3:00 | 225 | |||||
| r872 |
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Workout Graph
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