Damir Oštarjaš v6:00/2:00r...6 row
4,301
Meters
15:00.0
Time
1:44.6
Pace
336
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 27:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 101 |
September 03, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,301 | 1:44.6 | 306 | 1351 | 29 | |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 23 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | |
| r: 2:00 | 46 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 41 | |
| r: 2:00 | 18 | |||||
| r218 |
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Workout Graph
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